shift your system. shift everything.
Evidence-based, individualized weight care for accomplished women who are done with diet drama.
Your weight, energy, and appetite aren't separate problems—they're one interconnected system. When you learn to lead that system, everything gets easier.
This is medical precision meets real-life strategy. You'll learn skills you'll keep for life, with the right level of support wrapped around them.
what IS The Shift System™?
Medicine meets mindset, science meets self‑leadership.
The Shift System™ is an evidence‑based, comprehensive framework that helps accomplished women understand, heal, and lead their own metabolism. It bridges the gap between clinical care and lived experience—combining physician‑led medical treatment, appetite literacy training, data‑driven strategy, and a psychologically safe community.
Through The School, Clinic, Inner Circle, and Weekender, you’ll learn to think like a clinician about your own body, rebuild trust in your hunger and biology, and create sustainable change that aligns with your values—not diet culture.
It’s not a plan. It’s a paradigm shift.
this is for you if:
You're an accomplished woman who approaches your health with the same strategic mindset you bring to your career. You value evidence over trends, clarity over hype, and physician-led care over wellness theater.
You're done with restriction, shame, and "prescribe-and-dismiss" medicine. You want a system that teaches—not just treats—and evolves with your complex life.
what makes The Shift System™ different?
Medicine that teaches, not just prescribes
Every recommendation comes with the why and what to expect. You'll think like a clinician about your own body.
Support when decisions happen
Daily 1:1 messaging means you're not waiting weeks to course-correct when life gets messy.
Skills you keep for life
Appetite Literacy and the MAP Framework make eating decisions calmer and more consistent—without white-knuckling or dependency.
A community built for your level
Physician-moderated, judgment-free, and designed for women who value evidence and autonomy.
“It’s actually hard to describe The Shift System™ because it’s so different from anything else I’ve tried.”
The Shift System™ was so different because it tapped into me as a person. It tapped into the psychology right from the beginning — to your values and really understanding what’s happening in your body before you start making decisions.
— Sarah
how it works
we teach you to think like a clinician about your own body—then we wrap that literacy with the right level of support
Want to learn the Shift System™ first? Start with the School (free lessons available) and get the frameworks and practice.
Ready for medical care + daily support? The Clinic integrates medication, physician-led coaching, and community.
Want the most comprehensive path? The Inner Circle offers personalized, data-rich care.
*By Application Only
Need a quick win to get started? Join the Weekender for two live afternoons to build next month’s plan
“Absolutely worth the investment in your health"
What I loved about The Shift System™ is that it’s not just about food or exercise. It’s about the whole picture. It helped me get crystal clear on my goals and why they matter.
I feel strong, I feel successful, and I know I’m on the right path now. It’s absolutely worth the investment in your health.
— Patti
ShiftMySystem™
The School
Build the skills that make change stick—at your pace
Learn the MAP Framework (Metabolism, Appetite, Perspective), Appetite Literacy, and our Eat Above Water tools. You'll understand why your body responds the way it does—and what to do about it.
The first part is free. Full School access is a 3-month program with optional monthly plan. Includes RxFood AI nutrition analysis and two Weekender tickets.
At-a-glance: First lessons free • $447 one-time or $149 × 3 for full access • Educational program (not medical care); online self-study
ShiftMySystem™
The Clinic
Physician-led weight care that finally explains what's happening—so you can make confident decisions in real time
You'll get integrated medical care (including GLP-1s when appropriate), daily 1:1 support when life gets messy, practical education you can actually use, and a moderated peer community that operates at your level.
The Weekender is included monthly for Clinic members. This is care that meets you where complexity lives.
At-a-glance: $249 CAD/month • 3-month minimum • Private pay • Available to Ontario residents
ShiftMySystem™
The Inner Circle
When you want the most comprehensive, personalized path available
Weekly physician-led small-group mentorship. Complete 1:1 medical care. Daily expert team support. Personalized data interpretation (CGM, nutrition reports, body composition). A physician-moderated community that gets it.
This is the deepest level of obesity medicine we offer—for women ready to go all in.
At-a-glance: $749 CAD/month • 3-month minimum • Private pay • Ontario residents • Limited enrollment
ShiftMySystem™
Weekender
Two live afternoons that move you forward
Practice Appetite Literacy, deploy the Eat Above Water system, and leave with a plan you can run with on Monday.
Attend as a stand-alone experience or use it as your on-ramp to the School or the Clinic.
This is action, not theory.
At-a-glance: Live online • $97 CAD • Upcoming dates listed on registration page • Included monthly for Clinic members
No matter where you are on your journey, you don’t have to walk alone.
Come Shift in community!
