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The ShiftMySystem™ School

The entire first part of The ShiftMySystem™ School is free. Simply click here:

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Who Are You and Why Are You Doing This? About Your Guide

Where To Follow Us

Where Are You Taking Me? The Shift is a Trip to Your Life Weight

Will There Be a Chef Onboard? The Need-To-Know Nutrition Notes for Weight Loss the Right Way

Activity 1: Daily Protein Calculator

Activity 2: Daily Fibre Calculator

Activity 3: Calculate Your Daily Energy Needs

Activity 3: Protein + Fibre Crowd Out

Activity 4: Body Composition Tracker

Where Do I Even Begin? Getting Your Numbers Together

Activity 1: How to Gather Your Personal Health Data

Activity 2: How To Ask Your Doctor For Comprehensive Health Testing

Can You Even Sail to Edmonton? A Staging System

Activity: Simplified Self-Assessment Tool for EOSS

Why Are You Talking Like That? The Shift’s Terminology

Would You Like to Come Aboard? Board The SMS™ School

Navigate Here: Table Of Contents

OK Now What? How To Get Ready For The Shift

Where is my Ship’s Manifest? Setting Up RxFood

Activity 2: Ship’s Manifest Checklist

Where is my Captain’s Log? Setting Up Your Reflection Process

Activity: What is Your Captain's Log? Quiz

The Shift Copyright Policy

Navigate Here: Table Of Contents

What’s On Her Mind? Basic Brain Notes and The Blue Mind

Activity: What is Blue Mind?

What Will You Name Your Boat? Revealing Your Core Values

Activity: Revealing Your Core Values

Where Will You Take Her? Visions of 10/10 You

Activity 1: Current State Wellness Wheel

Activity 2: The 10/10 State Wellness Wheel

Why Don't We All Go to Monaco? Setting Realistic Expectations for Weight Loss

Activity: Setting Your Life Weight Range

Can You Tell Us About Your Destination? Defining Your Meaningful Goals

Activity 1: Choosing Your Meaningful Goals

Activity 2: Check Your Goals: Five Whys

What Is The Cut of Your Jib? Selecting Your Personalized Tactics

Activity 1: Selecting Your Personalized Tactics

Activity 2: Reality-Testing Your Personalized Tactics

Is Your Main Sail Ready? Setting Your Objectives and Commitments

Activity 1: Turn Tactics into Objectives

Activity 2: Reality Test Your Objectives

Activity 4: The Shift Tracker

Navigate Here: Table Of Contents

What’s That Up Ahead? Understanding the Human Appetite

Activity 2: Identifying Times for Big Eating

Is that an Iceberg? Becoming Appetite Literate

Activity 1: Organizing Your Appetite Cues

Activity 2: Discover Your Appetite Profile

Thunder or Lightning: Satisfying vs Exciting Foods

Activity 1: My Satisfying vs Exciting Foods Inventory

Activity 2: How to Read the Ship's Manifest (RxFood)

Is the Fin Supposed to be Shaped Like That? Genetic Determinants of Appetite and Weight

Activity 1: Do You Have a Rare Genetic Obesity Syndrome?

So, How’s About It, Cupcakes? Identifying Your Under Water Sea Witch

Activity 1: The Sea Witch's Greatest Hits

Activity 2: Outmaneuvering A Sea Witch

Who's On The Coach Boat? Identifying Your Inner Coach

Activity: Meet Your Inner Coach

Are You Ready to Steer? Adding Continuous Glucose Monitoring (CGM)

Activity 1: Integrating Your CGM with your Ship’s Manifest (RxFood)

Activity 2: Analyzing the Relationship Between Appetite, Glucose, and Insulin

Navigate Here: Table Of Contents

Are We There Yet? The Shift System for Eating Above Water

Activity 1: Appetite Literacy Capture

Activity 2: Eating Above Water

You Want Me To Work With That? Become an Appetite Ally Using Acceptance and Commitment

Activity: Acceptance and Commitment Metaphors

Do I Really Have To? Why The Records Matter

Activity 2: "Bird by Bird, Bite by Bite" - A Step-by-Step Ladder

What Is With This Wind? The Top 18 Reasons Weight Loss Is Hard

Activity 2: The Headwinds Analyzer

Headwind 1: Why Does It Feel Like We’re Not Getting Anywhere? Understanding Insulin Resistance

Headwind 2: Why Is The Sonar Scrambled? For Polycystic Ovarian Syndrome

Headwind 3: Wait, Are We Here? Metabolic Adaptation

Headwind 4: Does She Seem a Bit Testy To You? Menopause + Sex Hormones

Headwind 5: Is It Something I Put in The Engine? Prescription Medications That Promote Weight Gain

Headwind 6: Was I Asleep At The Helm? Sleep Deficits and Disorders

Headwind 7: Why Am I In A Yellow Submarine? Substance Use (Alcohol + Drugs)

Headwind 8: Is the Toilet Blocked Again? Altered Gut Microbiome