Deepen your metabolic treatment — without starting over
Ontario-based, physician-led care that bridges medicine + mindset, delivered asynchronously..
$249 CAD/mo • Minimum 6 months • Ontario residents • Not covered by public insurance
For accomplished women who are already doing the work.
You’re not new to this. You’ve cleaned up the basics, maybe tried meds or programs, and you want precision — not another restart. You want evidence, empathy, and strategy in equal measure. That’s our lane.
Available to Ontario residents.
How The Shift Clinic™ works (your primary path)
Asynchronous, message‑first care—because your life is full and your brain is busy
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Clinician‑guided changes, on your time
Secure messaging replaces most appointments so you can act while momentum is hot.
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Metabolic frameworks, not fads
We translate clinical science into steps you can run in real life.
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Structured check‑ins
Short touchpoints, clear adjustments, steady progress without the all‑or‑nothing cycles.
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Autonomy with guardrails
We’ll help you think like a clinician about your own body—and still trust yourself.
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Crystal clarity
The Shift Clinic = asynchronous care. No standing 1:1 appointments required.
Some seasons call for higher touch. While the Shift Clinic provides a comprehensive foundation of support, The Shift Inner Circle is our VIP container that includes 1:1 sessions alongside our core tools and community. Choose it if you want real‑time conversation, white‑glove personalization, or you’re navigating complexity (perimenopause shifts, medication decisioning, or stubborn plateaus).
Note: Clinic = asynchronous. Circle = includes 1:1.
Want Even Deeper Support? Join The Shift Inner Circle (VIP)
Is this you right now?
This page is for you if you’re in Ontario and ready to deepen your current treatment—not just start from scratch.
You’re intellectually curious and want the why behind each adjustment.
Midlife shifts changed the rules; you want strategies that respect physiology and your values.
You’re done with restriction, not with ambition.
You want a clinically credible program that treats you like a collaborator, not a compliance project.
Led by Dr. Ashley White
MD, DipABOM | Board- Certified Physician Specializing in Obesity Medicine
Dr. White combines clinical expertise with deep personal understanding of what it's like to navigate metabolic health as an accomplished woman in midlife. She built The Shift Clinic because she was tired of watching intelligent women piece together fragmented care that didn't work together—and because she knew there was a better way.
Her approach blends evidence-based medicine with appetite literacy education, creating a system where you're not managed by your physician—you're partnered with one who respects your intelligence and autonomy.
Why women choose The Shift Clinic
Because we bridge medicine and mindset—and help you turn clinical science into sustainable, self‑led strategies. It’s care that respects your intelligence, time, and autonomy.
Quick FAQ
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Ontario residents. We currently welcome Ontario patients seeking to deepen existing treatment. Please note that this program is focused specifically around obesity and metabolic health-related care, not general medical care.
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Yes. Care is delivered primarily via secure messaging and asynchronous check‑ins so you can implement quickly. (No recurring 1:1 sessions in the Clinic.)
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Yes. The Inner Circle is our VIP path and includes 1:1 sessions in addition to our core tools. This is a level of support above The Shift Clinic.
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No. We work across the spectrum—lifestyle‑first, medication‑supported, and medication‑curious—always evidence‑based and values‑aligned.
The Shift Clinic provides evidence-based medical care, education, and behavioural support for metabolic health. Individual outcomes vary based on personal health history, metabolic variability, and engagement with the program. We do not guarantee specific weight loss amounts or timeframes.