Upcoming Events
The SMS™ Weekender
Most health advice assumes you have unlimited time
and perfect conditions.
We know better.
These two-day sessions help you build a sustainable approach to eating and movement that works with your actual life. You'll identify what matters most to you, what constraints you're dealing with, and what opportunities you might be missing.
Uncover your personal appetite patterns and create systems that feel supportive rather than punitive. You'll design something that fits who you are right now, not who you think you should be.
No two strategies look the same because no two lives look the same. You'll leave with tools that work and the confidence that comes from having a plan you actually trust.
Want more details on the Weekender? Head here!
October Weekender
Sat Oct 25 + Sun Oct 26, 2025
1-4:30pm EDT each day
December Weekender
Sat Dec 6 + Sun Dec 7, 2025
1-4:30pm EDT each day
Shift Into Balance: Virtual Panel Session: Define Your Inner Cynic + Inner Champion
Event Details:
Do you ever feel like there’s a voice in your head that holds you back when you’re trying to make a change? That’s your inner cynic, and while we all have one, it doesn’t have to control your journey. At the same time, we also have an inner champion who believes in our potential and helps us push through tough times. How do you find that balance between these voices?
Join us for a transformative virtual panel session, Shift Into Balance: Define Your Inner Cynic + Inner Champion, where we’ll dive into these opposing forces within us. This session is designed for those who are ready to have open, meaningful conversations about personal growth, well-being, and making change—especially when it feels hard..
Hosted by a panel of inspiring wellness experts along with Dr. Ashley White, founder of The Shift Clinic, this engaging session will guide you through creative exploration and interactive exercises to gain deeper insight into how internal forces impact your life and your ability to create meaningful change.
Whether you’re seeking to shift your mindset, improve your well-being, or find more harmony in your everyday life, this workshop will provide you with practical tools and strategies to cultivate a stronger, more empowered sense of self.
Why Attend?
Identify Your Inner Cynic: Learn how to recognize the critical voice inside you that often sabotages your efforts toward growth and change.
Find Your Inner Champion: Discover strategies to strengthen your inner voice of support, hope, and optimism.
Creative Exploration: Prepare your favorite art supplies, whether it’s markers, pencils, a sketchbook, or even a Canva template. You’ll engage in a creative exercise that helps you visually and emotionally explore these inner voices.
Actionable Takeaways: Walk away with strategies to quiet the cynic and elevate your champion, creating a more balanced approach to personal well-being and goal-setting.
What to Expect:
We’ll guide you through a group creative exercise designed to bring your inner cynic and inner champion to life. During this session you’ll break out into smaller more intimate groups, led by Naturopaths from Clarity Health Burlington, experts in wellness and mind-body change, to help you really dive deep.
For this creative element you can choose to draw, write, or design—whichever medium speaks to you. Whether it's creating a vivid image of your inner cynic, sketching your inner champion, or calling it out in a haiku, this is your opportunity to express how these forces show up in your life.
Get ready for an interactive and empowering session that helps you bring clarity to these conflicting voices, while connecting with others who are navigating similar journeys.
What to Bring:
Bring your preferred creative tools—whether it's traditional art supplies, a drawing app, a digital platform like Canva or even just regular paper and pen.
Settle in with a blanket, a soothing cup of tea or a refreshing glass of lemon water.
Come with an open mind and readiness to explore the ways in which your inner cynic and inner champion influence your life.
Details:
Date: Tuesday, November 5th, 2024
Time: 5:30PM ET
Location: Google Meet, link provided at registration
RSVP: Space is limited. Register Here
Cost: Free
Don’t miss this opportunity to pause, reflect, and take the first step toward a life that feels more balanced, intentional, and truly yours.