Deepen your metabolic treatment — without starting over

Ontario-based, physician-led care that bridges medicine + mindset, delivered asynchronously.

Get your Next‑Step Plan (Ontario) — a 5‑minute “Metabolic Progress Audit” that pinpoints what to fine‑tune next in your current plan. You’ll get a personalized summary + first step by email.

Send My Next-Step Plan

$249 CAD/mo • Minimum 3 months • Ontario residents • Not covered by public insurance

For accomplished women who are already doing the work.

You’re not new to this. You’ve cleaned up the basics, maybe tried meds or programs, and you want precision — not another restart. You want evidence, empathy, and strategy in equal measure. That’s our lane.

Available to Ontario residents. (Medical care is province‑specific.)

How The Shift Clinic™ works (your primary path)

Asynchronous, message‑first care—because your life is full and your brain is busy

  • Clinician‑guided changes, on your time

    Secure messaging replaces most appointments so you can act while momentum is hot.

  • Metabolic frameworks, not fads

    We translate clinical science into steps you can run in real life.

  • Structured check‑ins

    Short touchpoints, clear adjustments, steady progress without the all‑or‑nothing cycles.

  • Autonomy with guardrails

    We’ll help you think like a clinician about your own body—and still trust yourself.

  • Crystal clarity

    The Shift Clinic = asynchronous care. No standing 1:1 appointments required.

Send my Next‑Step Plan

Some seasons call for higher touch. The Shift Circle is our VIP container that includes 1:1 sessions alongside our core tools and community. Choose it if you want real‑time conversation, white‑glove personalization, or you’re navigating complexity (perimenopause shifts, medication decisioning, or stubborn plateaus).

Note: Clinic = asynchronous. Circle = includes 1:1.

The Shift Circle (VIP) — for when you want 1:1 depth

Use the form below and select “I’m curious about the Circle.” We’ll send details after your Next‑Step Plan.

Is this you right now?

This page is for you if you’re in Ontario and ready to deepen your current treatment—not just start from scratch.

  • You’re intellectually curious and want the why behind each adjustment.

  • Midlife shifts changed the rules; you want strategies that respect physiology and your values.

  • You’re done with restriction, not with ambition.

  • You want a clinically credible program that treats you like a collaborator, not a compliance project.

Send my Next‑Step Plan

What You’ll Receive When You Opt-In (free)

Send my Next‑Step Plan

Your “Metabolic Progress Audit—Ontario Edition” (PDF + inbox mini‑guide, 10 minutes total) gives you:

  • The 3 levers most likely to move your needle next (based on where you are).

  • A one‑week experiment that fits a full calendar—no perfection required.

  • How to decide whether you’re well‑served by the Clinic’s asynchronous model—or whether the Circle’s 1:1 support is the better fit right now.

Led by Dr. Ashley White

MD, DipABOM | Board- Certified Physician Specializing in Obesity Medicine

Dr. White combines clinical expertise with deep personal understanding of what it's like to navigate metabolic health as an accomplished woman in midlife. She built The Shift Clinic because she was tired of watching intelligent women piece together fragmented care that didn't work together—and because she knew there was a better way.

Her approach blends evidence-based medicine with appetite literacy education, creating a system where you're not managed by your physician—you're partnered with one who respects your intelligence and autonomy.

Why women choose The Shift

Because we bridge medicine and mindset—and help you turn clinical science into sustainable, self‑led strategies. It’s care that respects your intelligence, time, and autonomy.

Quick FAQ

  • Ontario residents. We currently welcome Ontario patients seeking to deepen existing treatment.

  • Yes. Care is delivered primarily via secure messaging and structured check‑ins so you can implement quickly. (No recurring 1:1 sessions in the Clinic.)

  • Yes. The Circle is our VIP path and includes 1:1 sessions in addition to our core tools.

  • No. We work across the spectrum—lifestyle‑first, medication‑supported, and medication‑curious—always evidence‑based and values‑aligned.