shiftmysystem™ weekender — (Oct 25 and Oct 26, 2025)
A weekend that moves you forward.
You already carry the instincts you need. The Weekender is where you learn to trust them — and turn them into action.
Not another webinar. Not another diet. Not another promise that someone else has the answers for you.
This is two afternoons that change the way you approach appetite, eating, and weight — forever.
what you’ll do in 2 days
Trust your instincts — discover that you already know more than you think
Get clarity you can use — simple, credible tools that fit the season you’re in
Practice in real time — deploy the eating system, build appetite literacy, and work with the conversation in your head
Draw your own map — a strategy you created, not one handed down from someone else
And because momentum multiplies when it’s shared, you’ll feel the energy grow as the room fills!
why this is different
Crash diets don’t work. You may not fully know why, but you know it’s true.
Most programs dump into and hope you’ll sort it out. Crash diets promise quick fixes and leave you stuck.
The Shift is different:
No rigid diet rules
No false choice between “natural” or “medical”, “hardcore” or “easy”
No pretending that weight loss and body acceptance are the same work
Here, weight change and personal growth move in parallel — and both are powerful.
who this is for
This weekend is for people who:
are navigating medication, surgery, or metabolic treatments for weight
want a way to work with appetite —hunger, wanting, satisfaction — without gimmicks
are tired of crash diets and ready for something iterative, humane, and practical
believe that with the right support, they already hold the answers they need
If that sounds like you, you’re ready to not just know, but practice.
dates & details
date: Saturday October 25 & Sunday October 26, 2025
time: 1:00pm to 4:30pm EDT each day
where: live online (interactive, camera on optional but recommended)
format: short teaching ➡️ guided reflection ➡️ small group work ➡️ your next step
investment: $97 CAD
what you’ll walk away with
a simple framework that evolves as you do
proof that small shifts in focus can change everything
a plan you can trust, because you drew it yourself
clarity and confidence that your instincts are trustworthy — even if your appetite signals feel unfamiliar right now
a parallel path — growth in your weight and growth in your life, happening side by side
the offer of note (what comes next)
The Weekender is your spark. At the event, you’ll have the opportunity to continue into The Shift School™ — a structured path that helps you integrate what you started here, week by week.
Not ready for the School? Your next step is simple, reserve your spot at the December Weekender to keep momentum going!
shift gifts
(exclusive to October attendees who continue into the School)
For October ONLY, we’re offering three shift gifts that are built to keep your momentum alive after the Weekender. These will not be free for future events.
To unlock them, you must:
Register for the October Weekender
Attend and do the work
Enroll in The Shift School™ within 48 hours of the weekend’s close (Tuesday, October 28, 4:30pm EDT)
gift 1
weekender audio companion (private)
Revisit the weekend’s didactic & solo teaching in a private audio feed — chapterized and easy to play on the go! (Group sessions are never recorded.)
gift 2
your shift coach
Structured prompts that check in on your hunger, wanting, and the Shift’s Manifest. The right nudge at the right time to keep building appetite literacy between live sessions.
gift 3
tuition credit
Your October Weekender ticket price is discounted off your School enrollment when you continue within the 48-hour window.
about the shift (and your guide)
The Shift is a patient-first system for sustainable weight and metabolic health at the core of the Weekender.
Created by a physician who has spent years guiding people through medical weight care, appetite science, and real-life practice, the Shift is designed to deliver the right idea at the right time — so it moves you forward.
This isn’t a crash diet, a fad, or a one-size-fits-all prescription. It’s an evolving practice that puts you at the centre.
faq
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Group sessions are never recorded. (October attendees who continue into the School get the Weekender Audio Companion for the teaching segments.)
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Camera-on is optional but highly encouraged. Come as you are — kids, dogs, pjs, noise — all welcome!
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Not at all! Whether you’re on medication, considering it, before surgery, after surgery, or anywhere on your journey, using any (or no) tool at all — or you just don’t know where to start — you’re welcome! It’s designed for anyone ready to work with appetite, eating, and weight with clarity and agency.
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Register ➡️ attend ➡️ enroll in the School within 48 hours. Do those 3 steps and you’ll get:
the Weekender Audio Companion
Your Shift Coach
a tuition credit equal to your Weekender ticket
ready to move forward?
The Weekender is your spark. The School is your structure.
Together, they’re The Shift.
