shiftmysystem™ weekender — (Jan 17 + 18, 2026)
A weekend that moves you forward.
You already carry the instincts you need. The Weekender is where you learn to trust them — and turn them into action.
Not another webinar. Not another diet. Not another promise that someone else has the answers for you.
This is two afternoons that change the way you approach appetite, eating, and weight — forever.
what you’ll do in 2 days
Trust your instincts — discover that you already know more than you think
Get clarity you can use — simple, credible tools that fit the season you’re in
Practice in real time — deploy the eating system, build appetite literacy, and work with the conversation in your head
Draw your own map — a strategy you created, not one handed down from someone else
And because momentum multiplies when it’s shared, you’ll feel the energy grow as the room fills!
why this is different
Crash diets don’t work. You may not fully know why, but you know it’s true.
Most programs dump into and hope you’ll sort it out. Crash diets promise quick fixes and leave you stuck.
The Shift is different:
No rigid diet rules
No false choice between “natural” or “medical”, “hardcore” or “easy”
No pretending that weight loss and body acceptance are the same work
Here, weight change and personal growth move in parallel — and both are powerful.
who this is for
This weekend is for people who:
are navigating medication, surgery, or metabolic treatments for weight
want a way to work with appetite —hunger, wanting, satisfaction — without gimmicks
are tired of crash diets and ready for something iterative, humane, and practical
believe that with the right support, they already hold the answers they need
If that sounds like you, you’re ready to not just know, but practice.
dates & details
date: Saturday January 17 & Sunday January 18, 2026
time: running 1:00pm to 5:30pm EDT each day (breaks included)
where: live online (interactive, camera on optional but recommended)
format: short teaching ➡️ guided reflection ➡️ small group work ➡️ your next step
investment: $97 CAD
what you’ll walk away with
a simple framework that evolves as you do
proof that small shifts in focus can change everything
a plan you can trust, because you drew it yourself
clarity and confidence that your instincts are trustworthy — even if your appetite signals feel unfamiliar right now
a parallel path — growth in your weight and growth in your life, happening side by side
ready for more than a weekend?
The Shift Clinic gives you ongoing, asynchronous physician-led care, 24/7 coaching, and a community of women doing this work alongside you — learn more here.
about the shift (and your guide)
The Shift is a patient-first system for sustainable weight and metabolic health at the core of the Weekender.
Created by a physician who has spent years guiding people through medical weight care, appetite science, and real-life practice, the Shift is designed to deliver the right idea at the right time — so it moves you forward.
This isn’t a crash diet, a fad, or a one-size-fits-all prescription. It’s an evolving practice that puts you at the centre.
faq
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Group sessions are never recorded. Shift Clinic members receive summarized audio recordings and limited access to session recordings in the Community.
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Camera-on is optional but highly encouraged. Come as you are — kids, dogs, pjs, noise — all welcome!
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Not at all! Whether you’re on medication, considering it, before surgery, after surgery, or anywhere on your journey, using any (or no) tool at all — or you just don’t know where to start — you’re welcome! It’s designed for anyone ready to work with appetite, eating, and weight with clarity and agency.
ready to move forward?
The Weekender is your spark. The Clinic is your structure.
Together, they’re The Shift.
