Stop Fighting Your Body.
Start Leading It.
What if weight loss wasn't about restriction, willpower, or following another plan that doesn't fit your life? What if you could finally understand how your metabolism and appetite actually work—and build a foundation for health that lasts?
$249 CAD/mo • Minimum 3 months • Ontario residents • Not covered by public insurance
You’ve tried everything…
The diets, the apps, the protocols.
You’ve lost weight before — and gained it back.
You’re intelligent enough to know there’s something missing in how you’ve been taught to approach this.
You’re right.
Here’s what changes when you join The Shift Clinic™
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You'll finally understand why your body has changed
Learn the science of how metabolism, appetite, and stress actually interact in midlife—not through confusing medical jargon, but through clear explanations that make your body make sense again.
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You'll develop appetite literacy, the missing skill nobody taught you.
Discover how to read your hunger, wanting, and fullness signals as data rather than something to override or fear. This is the foundation that makes sustainable change possible.
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You'll stop assembling care from five different sources
Get physician-led medical care (including obesity pharmacotherapy when appropriate), daily messaging support, evidence-based education, professional community, and live strategy sessions—all working together, not competing against each other.
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You'll experience medicine that actually explains things
No more being weighed and dismissed. No more prescriptions without context. Every recommendation comes with the "why"—so you understand how it works, what to expect, and how to adjust safely.
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You'll reclaim mental energy for actually living your life
As you build self-trust around food and your body, the constant mental chatter quiets. The cognitive bandwidth currently consumed by diet culture gets redirected to your work, relationships, and purpose.
This is for you if…
You're exhausted from collecting tactics that don't add up to a system
You want medical care that explains rather than prescribes and dismisses
You're done with restriction, shame, and generic plans that ignore who you actually are
You need support in the actual moments of decision—not just at scheduled appointments
You value evidence, intelligence, and empathy in equal measure
You're ready to invest in understanding your body rather than controlling it
You want a community of accomplished women who share your values and frustrations
Led by Dr. Ashley White
MD, DipABOM | Board- Certified Physician Specializing in Obesity Medicine
Dr. White combines clinical expertise with deep personal understanding of what it's like to navigate metabolic health as an accomplished woman in midlife. She built The Shift Clinic because she was tired of watching intelligent women piece together fragmented care that didn't work together—and because she knew there was a better way.
Her approach blends evidence-based medicine with appetite literacy education, creating a system where you're not managed by your physician—you're partnered with one who respects your intelligence and autonomy.
Your Investment
$249 CAD / month
3-month minimum commitment
Not covered by public insurance
Full access to all five elements: medical care, education, daily support, community, and live sessions
Ready to stop fighting and start understanding?
Join women who are finally building sustainable metabolic health—with medical expertise, practical skills, and professional support that meet them at their level.
or
The Weekender is a 4-part workshop included monthly in The Clinic.
Try it free to experience Dr. White's approach firsthand.
Want to know more about The Shift Clinic?
Why this is different (and exactly what you’re starting)
Most programs teach what to eat. Most clinics tell you what to take.
The Shift Clinic teaches you how to think—and then wraps that thinking with medical care, 1:1 messaging support, and a professional community, so change actually holds.
Five elements, one system (not five separate services)
The Community
Moderated, physician‑present space for accomplished women 35–55
The Connection
Live strategy, The Weekender (monthly, physician‑led, 4‑part weekend workshop), and monthly live Q&As
The Coach
1:1 messaging‑based support in the moments that matter
The Clinic
Ongoing physician‑led care and medication management when appropriate
The Course
The Shift System™ School: MAP Framework (Metabolism, Appetite, Perspective), Appetite Literacy, and Eat Above Water skills
What You’ll Get on Day 1 (and Month 1)
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Simple onboarding + orientation to your care and the Shift System.
Baseline review so we meet your physiology, preferences, and values.
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MAP Framework + Appetite Literacy—so hunger, wanting, and fullness become usable data.
“Eat Above Water” skill to stabilize decisions without white‑knuckling.
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1:1 messaging‑based coaching in real time (before a challenging meal, when a craving hits, during travel).
Weekly Nutrition Reports that turn your data into direction—not judgment.
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The Weekender (included monthly): live, physician‑led sessions to translate values → strategy for the month ahead.
Early Wins You Can Expect
Relief from the “try harder” loop — replaced with a clear framework.
Noticeably calmer eating decisions; less mental noise around food.
Better energy and a renewed sense that change is possible (because it’s finally coherent).
We do not promise: a specific number on the scale by a specific date, dramatic overnight changes, or that every body will respond the same way.
We do promise: evidence‑based care, education that gives you lasting skills, a system you can lead for life, and a community that treats you with dignity and rigor.
What We Do (and Don’t) Promise
Prefer to start smaller? Join this month’s Weekender.
If you’re not ready for full membership, save your seat for The Weekender—our live, physician‑led, 4‑part weekend workshop that helps you translate values into strategy you can run with on Monday. (It’s included every month for Clinic members.)
Quick FAQ
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No. It’s a physician‑led, integrated system that teaches you how your metabolism and appetite actually work—and how to work with them.
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When appropriate. You’ll understand why, how they work, and what to expect—with ongoing medical oversight.
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Asynchronous physician care + 1:1 messaging‑based coaching, live sessions, and a moderated community—so help shows up when decisions happen.
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Accomplished, thoughtful women (often 35–55) who value evidence, autonomy, and empathy—and who want weight loss that aligns with their life and values.
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$249 CAD/month, minimum 3 months, private pay. Ontario residents.