Phase 1: Planning Your Shift
What is the issue?
When it comes to personal growth and weight loss, we often fall into the trap of chasing an idealized, "perfect" version of ourselves. But what if I told you that the key to sustainable change lies in envisioning a more authentic, purpose-filled you? Many of us struggle to imagine a future that truly resonates with who we are, limiting our potential for meaningful transformation. This lesson introduces the concept of your 10/10 Life - not a flawless being, but the most genuine, content, and purposeful version of you across all areas of life.
What do you think?
Take a moment to consider: If you were living your most authentic, fulfilling life, what would that look like? This isn't about meeting society's expectations or comparing yourself to others. It's about imagining a life that feels truly aligned with your values and brings you genuine contentment.
What aspects of your life would be different? How would you feel on a daily basis? What activities or relationships would bring you joy and purpose?
“The most important question you can ask yourself is: what do I really want?”
Oprah Winfrey
Jot down some initial thoughts in your Captain's Log. Remember, we're not aiming for perfection here - we're exploring what feels most genuine and fulfilling for you.
What else would be good to know?
The 10/10 Life concept isn't about becoming a different person or achieving some impossible standard. It's about uncovering and embracing the most authentic version of yourself. This vision serves as an intrinsic motivator, guiding you towards changes that truly resonate with who you are at your core.
To help us create this comprehensive vision, we'll use a tool called the Wellness Wheel. This wheel represents different aspects of your life and well-being. We'll explore this in two parts:
The Five Domains of Self:
Creative Self
Coping Self
Social Self
Essential Self
Physical Self
These factors are part of the IS-Wel (Indivisible Self Model of Wellness) developed by Jane E. Myers and Thomas J. Sweeney.
Key Life Areas:
Self-Care
Nutrition
Movement
Work
Finances
Family + Children
Peers + Friends
Community
Spirituality
Education & Learning
Health
Leisure & Hobbies
By considering each of these areas, we ensure that our vision of our 10/10 Life is holistic and aligned with all aspects of our lives.
Remember, your 10/10 Life isn't about being perfect in every area. It's about feeling content, purposeful, and in harmony with your true self. This vision should energize and inspire you, feeling like a genuine expression of who you are and who you want to become.
How do I apply this right now? How do I explore this more?
Let's dive into some activities to help you create your 10/10 Life vision.
Here is your 10/10 Life Wellness Wheel:
You may stop reading the lesson and do these activities now or wait until the end of the lesson to do the activities in sequence.
Once you complete this lesson, the activities will appear on their own pages so you can find them and repeat them anytime.
Activity 1:
Current State Wellness Wheel Quiz
This activity helps you assess where you are right now across different aspects of your life. It's important to have a clear picture of your starting point before envisioning where you want to go.
Activity 2:
10/10 Life State Wellness Wheel
How do I bring it all together?
Now that you've assessed your current and 10/10 Life, take some time to reflect on the differences between the two. Ask yourself:
1. What patterns do I notice?
2. Which areas show the biggest gap between my current state and my 10/10 Life?
3. How does my 10/10 Life vision align with the core values I identified in the previous lesson?
4. What small steps could I take towards my 10/10 Life in each area?
Remember, the purpose of this exercise isn't to make you feel inadequate about where you are now. Instead, it's about creating an inspiring, authentic vision that can guide your journey. Your "10/10 Life" is like the destination on your sailing trip - it gives you a direction to steer towards, even if the exact route may change along the way.
How will I know if this is making a difference? How do I start noticing the changes?
As you begin to integrate your 10/10 Life vision into your daily life, you might notice some changes:
Increased authenticity: You may find yourself making choices that feel more genuinely "you".
Greater contentment: Even as you work towards growth, you might feel more at peace with who you are.
Clearer priorities: Your vision may help you focus on what truly matters to you, making it easier to say no to things that don't align with your authentic self.
Heightened motivation: Your vision may inspire you to take actions that align with your 10/10 Life, even when they're challenging.
Keep track of these changes in your Captain's Log. Regularly revisiting your "10/10 Life" vision can help keep you inspired and focused on your journey.
What is next?
In our next lesson, we'll use your 10/10 Life vision as a foundation for setting meaningful, values-aligned goals. This vision will serve as your compass, helping ensure that your goals are not just about losing weight, but about creating a life that feels genuinely fulfilling and authentic to you.
Remember, your 10/10 Life vision isn't set in stone. As you grow and change, your vision may evolve too. That's not only okay, it's a sign of progress! Feel free to revisit and refine your vision throughout your journey.
Your 10/10 Life is like the horizon on your sailing trip - always ahead, guiding your course, inspiring you to explore new waters and discover the full extent of your authentic potential. Let this vision fill your sails and propel you forward on your journey to your Life Weight and beyond.