Housekeeping: Welcome Aboard
Your score gave you an area of journaling that could make most sense for you. Here are the techniques displayed according to the quiz result areas:
Some techniques could fit into multiple categories depending on how they're implemented.
For example:
Digital mind gardening could be traditional written journaling if done in a digital notebook, or art journaling if it includes visual elements.
Video journaling could be considered a form of audio journaling or potentially art journaling.
Emotion tracking using the Ship's Manifest could fit into traditional written journaling or potentially be done with a friend for accountability.
Note that there aren’t rules here. These techniques can be mixed and matched to create a journaling practice that suits you.
You can find what works for your life, body and mind regardless of the results of the quiz.