Phase 3: Making Your Shift
Activity:
Body Experience Log
There are two ways to achieve a record for your reflection. Whichever you find easiest is the way to go as the objective is simply to have a record.
RxFood (Ship’s Manifest):
When logging and recording your meals in the app, from the Home screen you can add how you are feeling, including things like your energy, mobility and comfort level.
or
Online with the quiz tool below and with results coming to your email: