Phase 2: Starting Your Shift
Remember, the goal is awareness, not judgement. You're observing like a scientist studying a phenomenon.
Recent research suggests that using third-person self-talk can be an effortless form of self-control. When you think about yourself in the third person, you gain psychological distance. This distance helps regulate emotions without taxing cognitive control. Try referring to yourself by name when addressing your Sea Witch's thoughts. For example, you could say “Ashley is feeling pretty uncomfortable tonight and needs the support of her community at the event. I am sure once she gets there she will feel a lot better.”
Once you have completed your Seawitch’s Greatest Hits Catalogue fill out the form below to share your Sea Witch's name. We love collecting the names of the Sea Witches.