Phase 3: Making Your Shift
After completing the analyzer, review your personalized headwinds report. For the ones that came up for you, consider writing in your Captain's Log:
Which 3-5 headwinds feel most relevant to my experience?
How might these headwinds be working together?
What patterns have I noticed that suggest these headwinds are active?
Your score isn't about compiling a list of diagnoses or labels. It is just meant to demonstrate that we all have different headwinds blowing at different strengths and in different directions. It does you no good to compare yourself to others because everything about their experience could be different than yours.
If you have a high score, it means you've got several headwinds contributing to your weight regulation frustrations. But this knowledge is power—it means you now have specific factors to address beyond simplistic "eat less, move more" advice. You aren't sailing blind anymore. With this new awareness, let's explore how to transform your approach to weight regulation.