Navigate Here: Table Of Contents — The Shift System: Shift Your System, Shift Everything

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Here is Your Shift:

1. Did You See The Buffet? Eating Above Water When It is Hard
  1. Activity: My Wanting Cheat Sheet
2. Does This Thing Have Cruise Control? Making It Easier To Eat Above Water
  1. Activity: Evolving Strategies for Eating Above Water
3. What About Now? Revisiting Your Tactics and Objectives
  1. Activity: Select Your Personalized Tactics
  2. Activity: Reality Test Your Personalized Tactics
  3. Activity: Turn Tactics into Objectives and Commitments
4. Unsinkable, They Said? Resilience is Not About The Shine On Your Boat
  1. Activity: Test Your Resilience Quotient (RQ)
  2. Activity: My Resilience Thought Record
5. What Did They Say About That Leak? Bringing Your Shift To Your Doctor
  1. Activity: The Shift Doctor-Patient Conversation Guide
  2. Activity: Translating The Shift for Your Doctor
6. Where Did The Manifest Go? Reconnecting with Your Coach
  1. Activity: Meet Your Coach
  2. Activity: The Micro-Log
1. Is It OK That They’re Below Surface? Normalizing Some Automatic Under Water Eating
  1. Activity: Engineering Change
2. Did She Get Some Work Done? The Joy of Inner Work Paying Off

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