Phase 3: Making Your Shift
Activity 2:
Eating Above Water
On the PDF at the button below, using the interactive tool after this text or in your Captain's Log, score your appetite (hunger and wanting) before, during and after the eating experience. You can note if the meal was planned or unexpected and what kind of eating experience it was. You may also want to record your appetite cues (emotions, thoughts, physical sensations) and/or your glucose measurements if you’re wearing your radar (continuous glucose monitor). You can take out your phone and capture your food on the Ship’s Manifest. Keep this reference handy wherever you are until it becomes second nature. You can absolutely have The Shift Summary in front of you while you eat to help you think through the process.